“Take advice, but not orders. Seek other people’s advice, but don’t take orders, and don’t take 100% of anyone’s advice. Make sure every decision you make is a product of your conclusion. Be a student, not a disciple.” – Jim Rohn
“做一个学生，而不是一个追随者。确保你做的每件事都是你自己的意见。接受建议，但不要听命于人。寻求他人的建议，但不要接受命令，也不要完全听从任何人的建议。确保你做的每个决定都是你自己得出的结论。做一个学生，而不是一个门徒。”- 吉姆·罗恩.
四十岁回归家庭的品管 From Quality Controller to Homemaker at 40
我是玛格丽，大学时主修食物科学和营养学。大学毕业后，我在一家包装饮料厂从事品管工作约三年。之后，我在一间销售保健品、日用品、饮水机、调整型内衣等ISO9001认证的直销公司担任品管13年。由于我家离上班地点很远，每天需要花大约三小时通勤，再加上工作繁重，我几乎每天都早出晚归，根本没有时间打理家务，更不用说为家人做饭了。长期依赖外食导致我的孩子在六岁时患上严重的便秘，发育迟缓，学习进度也较慢，甚至在六岁时就因为留级重读五岁的课程。与此同时，我的头皮时不时会出现直径1-2公分的斑秃。
I’m Margery. I majored in Food Science and Nutrition at university. After graduating, I worked as a quality controller at a packaged drinks factory for about three years. I then spent 13 years working in quality department for an ISO 9001-certified direct-selling company that sold health supplements, household products, water purifiers, lingerie and other products. Because my home was far from my workplace, I spent about three hours commuting every day. On top of the demanding workload, I was out early and home late almost every day. I simply had no time to manage the household, let alone prepare meals for my family. Relying on eating out food for so long eventually took a toll on my child. At the age of six, my child developed severe constipation, experienced delayed development, and struggled to keep up with schoolwork. In fact, at six years old, my child had to repeat the curriculum intended for five-year-olds. At the same time, I would occasionally develop bald patches on my scalp, each about 1–2 centimeters in diameter.
没有什么比痛苦和迫切的需求更能促使我们成长了。为了自己和家人的健康，我和丈夫商量后，决定辞去工作，回归家庭。
Nothing drives us to grow more powerfully than pain and an urgent need for change. For the sake of our health and that of our family, my husband and I discussed the situation and decided that I would leave my job and return to home.
为了恢复自己和家人的健康，我开启了阅读养生之旅。在这个过程中，我不断学习并实践，取得了一些成效，也经历了不少挫折。我把这些得失记录下来，希望我的分享能够为正面临相似问题的读者提供不同的视角和参考。
In my journey to restore the health of my family and myself, I began exploring books and resources on healthy living. Along the way, I continued to learn and put what I learned into practice. I experienced some successes, as well as many failures. I have recorded these experiences, lessons, and discoveries in the hope that my sharing will offer readers facing similar challenges a different perspective and reference.
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从职场退下后，我从一个每周煮一顿饭的带职妈妈，变成了一个每周煮七天饭的全职妈妈。成为全职妈妈后，我终于有时间研究如何洗衣、做饭和实践养生专家所教的各种知识。由于所有的知识都是在做全职主妇期间学到的，因此我将网站命名为“玛格丽笔记”。
After leaving the job, I went from being a working mother who cooked just one meal a week to becoming a full-time mother who cooks every day. Becoming a full-time mother finally gave me the time to learn how to do the laundry, prepare meals, and put into practice the various health and wellness approaches taught by wellness experts. Since I learned most of the things during my years as a full-time homemaker, I decided to name this website “Margery’s Notes.”
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