无油盐糖水果沙拉 SOS Free Fruits Salad

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玛格丽 Margery

无油盐糖水果沙拉 SOS Free Fruits Salad

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Total Time 30 minutes
Servings: 2 人分 pax
Ingredients Equipment Method

Ingredients
  

  • 1 红火龙果 Red Dragon Fruit
  • 1 青苹果 Green Apple
  • 1 牛油果 Avocado
  • 4 汤匙 tbs 原味优格 Original Yogurt
  • 1 汤匙 tbs 营养酵母 Nutritional Yeast
  • 1 汤匙 tbs 葡萄干 Raisins

Equipment

  • 1 削皮器 Peeler
  • 1 刀 knife
  • 1 砧板 cutting board

Method
 

  1. 用自来水冲洗火龙果、青苹果和牛油果。滤干水分。
    Rinse the dragon fruit, green apple, and avocado under running tap water. Drain well.
  2. 去掉水果的果皮，切成方便食用的块状，盛放在搅拌盆里。
    Peel the fruits, cut them into bite-sized pieces, and place them in a mixing bowl.
  3. 加入优格、营养酵母和葡萄干后搅拌均匀就可以食用啦。
    Add yogurt, nutritional yeast, and raisins, then mix well. It’s ready to serve!

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