有些人在生病后愿意付出一切代价来重拾健康，然而，我们却发现，无论拥有多少钱，终究买不到健康。健康是无法用任何价格卖给任何人的，你必须赚回健康，这才是真理，而且你必须付出心力，才能获得健康。- - 伯纳德·詹森博士（1908年－2001年）是美国著名的自然疗法医生、脊椎指压治疗师（D.C.），同时也是一位营养学家。他被誉为“现代自然医学之父”，一生致力于自然疗法、营养、排毒和虹膜诊断学（Iridology）的研究与推广。
Some people are willing to pay any price to regain their health after falling ill. However, we come to realize that no matter how much money one has, health cannot be bought. Health cannot be sold to anyone at any price—you must earn it. This is the truth. You have to invest your heart and effort to achieve health. - - Bernard Jensen (1908–2001) was an American chiropractor (D.C.), naturopath (ND), and nutritionist. He graduated from West Coast Chiropractic College and studied with Victor Rocine and Dr. Benedict Lust. Widely recognized as the "Father of Holistic Health", Jensen practiced alternative healing for over 70 years. He lectured globally, saw over 350,000 patients, and authored more than 50 books
大学毕业后，我与男友（现在的丈夫）和朋友们合租一间房子。当时，为了省去烹饪的麻烦，我们几乎每天都在外用餐。当时，我们并没有考虑关于营养的问题，只求温饱，也没有在意自己多久排便一次，总以为有排便就不算便秘。结果，我20多岁时，几乎每个月生病一次，蛀牙一年比一年多。随着年龄的增长，身体的毛病也越来越多，生活的担子也越来越大。纵使身体不健康，生活的担子还是得扛起来。
After graduating from university, I rented a house with my boyfriend (now my husband) and some friends. At the time, to avoid the hassle of cooking, we ate out almost every day. We didn’t really think about nutrition back then—we just wanted to fill our stomachs. We also didn’t pay attention to how often we had bowel movements. As long as we went to the bathroom, we assumed we weren’t constipated. As a result, in my twenties, I got sick almost every month and had more cavities with each passing year. As I got older, my health problems increased, and so did the burdens of life. Even though I wasn’t healthy, I still had to carry on with the weight of daily responsibilities.
加拿大裔美国籍的喜剧演员金·凯瑞说：苦难是通往救赎的道路。
Canadian-American comedian Jim Carrey once said:
“Suffering is the road to salvation.”
经历了各种病痛之后，我发现，把健康的主权交给别人是一件不负责任的事。因为疾病的因是我们自己种下的，除了我们自己，没有人应该对我们的选择负责。因此，我一头埋进书海，只为找到一丝线索，想知道自己究竟可以作出什么改变以减少生病的痛苦，好让我有足够的精神和体力扮演好自己在每个岗位上的角色。大概30岁左右，为了改善健康，我尝试改变饮食，午晚餐尽量多菜少肉。然而效果却不及预期。鼻窦炎、偏头痛和斑秃还是常常困扰着我。直到我把灌肠纳入日常生活后，我的鼻窦炎不再是我的标志。我终于可以摆脱睡不醒的模样，有着比20岁时更清醒的头脑和足以应付生活中各种挑战的精力。因此，我把推广灌肠当作是我的使命，我的孩子戏说是我的“屎”命。XD
After going through various illnesses, I came to realize: handing over the sovereignty of my health to others is irresponsible. The seeds of disease are sown by ourselves, and no one but us should be held accountable for the choices we make. That’s when I dove into a sea of books, searching for answers—hoping to discover what I could do to reduce my suffering so that I’d have enough strength and energy to fulfill my roles in life.Around the age of 30, I began to change my diet in hopes of improving my health. For lunch and dinner, I tried to eat more vegetables and less meat. But the results were disappointing. I still frequently suffered from sinus infections, migraines, and alopecia areata (patchy hair loss). It wasn’t until I incorporated enemas into my daily routine that things started to change. My sinus infections were no longer a defining feature of me. I could finally wake up without feeling groggy. My mind was clearer than it had been in my twenties, and I had the energy I needed to face life’s many challenges. That’s why I’ve made promoting enemas my mission. My child jokingly calls it my “poo-rpose.”
大肠扮演的角色
大肠负责排出身体75%的毒素。大肠的面积有大概10间小学课室那么大。大肠蠕动时，我们几乎察觉不到。只有在肚子胀气，疼痛时，我们才注意到它。有人说大肠是我们第二个脑。我们紧张时会想要往厕所跑。情绪波动时大肠会缓慢地蠕动。太累时大肠会没有精力蠕动。想知道完美的大肠多久排便一次，只要观察婴儿喝了奶多久排便一次就好。多年前，我年幼的孩子吃下火龙果，数小时后就排出火龙果便让我啧啧称奇。
The Colon’s Role in Health
The large intestine is responsible for eliminating about 75% of the body’s toxins. Its surface area is roughly the size of ten elementary school classrooms. When it moves (peristalsis), we barely notice it—unless we experience bloating or pain.
Some say the colon is our “second brain.”
When we’re nervous, we often feel the urge to run to the bathroom.
When our emotions are unstable, colon movements slow down.
When we’re exhausted, the colon lacks the energy to move at all.
If you want to know how often a healthy colon should eliminate waste, just observe how soon a baby poops after drinking milk. Years ago, I was amazed when my young child ate dragon fruit and passed the vibrant-colored stool just a few hours later.
被忽略的肠道
很可惜，很多人误解了排便的重要性。甚至有人说懒人多屎尿，以至于让我们不敢及时回应大肠的呼唤，硬是把排便排在待办事项的最后一位，以至于宿便累积在肠道造成异常发酵制造毒素，毒素被大肠吸收进入血液，导致自体中毒。自体中毒是我头痛、疲倦、汗味酸臭和鼻窦炎的主要原因。每当我感到头痛和极度疲劳时，我只要灌个肠就会即时得到舒缓。
The Misunderstood Importance of Bowel Movements
Unfortunately, many people underestimate the importance of timely bowel movements. Some even joke that “lazy people poop a lot,” which makes us afraid to respond to nature’s call. We end up pushing bowel movements to the bottom of our to-do list. As a result, old stool builds up in the colon, ferments, and produces toxins. These toxins are reabsorbed into the bloodstream, leading to autointoxication. For me, that was the root cause of my headaches, fatigue, sour body odor, and sinus infections. Now, whenever I feel a headache or extreme exhaustion coming on, a simple enema brings almost instant relief.
肠胃外科医生新谷弘实的发现 Gastrointestinal Surgeon Dr. Hiromi Shinya's Discovery
新谷弘实医生发明世界首创的新谷式大肠内视镜插入法，利用大肠内视镜取代开腹手术，成功切除息肉，对医学有重大贡献。他行医超过45年，不曾开过死亡证书。在美国和日本两国合计实施30万例肠胃内视镜检查，以及超过9万例息肉切除术，是这领域的权威。
Dr. Hiromi Shinya, the inventor of the world’s first “Shinya Method” for colonoscope insertion, revolutionized medicine by using colonoscopy to remove polyps without the need for open surgery. With over 45 years of medical practice, he has never issued a death certificate. Between the United States and Japan, he has performed a total of 300,000 gastrointestinal endoscopic examinations and over 90,000 polyp removal procedures, establishing himself as a leading authority in the field.
新谷弘实医生发现人的肠相可以分为“好的肠相”和“不好的肠相”。据他观察，只要我们以未精制的谷物、副谷物为主食，大量摄取蔬菜类、海藻类、水果，减少肉类及乳制品的摄取量，在半年到一年内可以形成好的肠相。肠相好的人，即使进入老年期，身体状态也很好，外表看起来很健康，比实际年龄年轻。
Dr. Shinya discovered that a person’s intestinal condition can be classified into two types: “good intestinal condition” and “poor intestinal condition.” According to his observations, if we base our diet on unrefined grains and pseudocereals, consume large amounts of vegetables, seaweed, and fruits, and reduce intake of meat and dairy products, we can develop a good intestinal condition within six months to a year. People with a good intestinal condition tend to remain in good physical health even as they age. They often appear healthy and look younger than their actual age.
反之，倘若我们以精制的谷类、五谷杂粮为主食，摄取较少蔬菜类、海藻类、水果而肉类摄取较多的饮食生活，在1至2年内，就会发现大肠内有息肉和宿便残留，形成不好的肠相。肠相不好的人大多罹患了高血压、高血脂、糖尿病等，甚至有可能会罹患癌症。新谷弘实医生也检查过不少实践阿金减肥法 （高蛋白、低碳水的饮食法）的人的肠子，发现他们的肠相都不好。尤其是实施超过一年的人，肠子变硬，内腔狭窄，甚至有人肠壁四周形成憩室，恶化至相当危险的程度。
Conversely, if our diet consists mainly of refined grains and cereals, with limited intake of vegetables, seaweed, and fruits, and higher consumption of meat, then within one to two years, polyps and retained fecal matter may appear in the colon, leading to a poor intestinal condition. People with a poor intestinal condition are often affected by health issues such as high blood pressure, high cholesterol, and diabetes, and may even be at risk of developing cancer. Dr. Hiromi Shinya has also examined the intestines of many people who followed the Atkins diet (a high-protein, low-carbohydrate diet) and found that their intestinal condition was generally poor. In particular, those who had been on the diet for over a year had hardened intestines, narrowed intestinal lumens, and in some cases, developed diverticula around the intestinal walls, leading to a dangerously deteriorated state.
新谷弘实医生建议不能够好好实行饮食疗法的人，或是经常使用便秘药的人，利用咖啡灌肠改善便秘。
Dr. Hiromi Shinya recommended that people who are unable to properly follow a dietary regimen, or those who frequently rely on laxatives, use coffee enemas to improve constipation.
个人经历 Personal Experience
2017年1月15日，我首次尝试咖啡灌肠，咖啡液分量大概500ml。一开始要把咖啡灌进大肠不太顺利。尝试第二次之后，大肠开始适应咖啡液灌进的感觉。首次灌肠成功后，我感到恶心想吐。除了首次灌肠，实行断食后做咖啡灌肠偶尔也会感到恶心。
On January 15, 2017, I tried a coffee enema for the first time, using about 500ml of coffee solution. At first, it was difficult to get the coffee into the large intestine. However, after the second attempt, my colon started to adapt to the sensation of the coffee entering. After the first successful enema, I felt nauseous and wanted to vomit. Aside from that initial experience, I occasionally feel nauseous when doing a coffee enema after fasting.
我每天都会灌一到两次肠。只要我感到特别疲惫或一整天下来没有什么机会喝水，我都会给自己多灌一次肠。开始灌肠后，鼻窦炎得到控制，人感觉比较有活力，可以完成的事变多了，以前常常困扰我的斑秃问题也没有再发生了。
Now, I do one or two enemas a day. Whenever I feel especially tired or haven’t had much chance to drink water throughout the day, I give myself an extra enema. Since I started doing enemas, my sinusitis has been under control, I feel more energetic, I’m able to get more done, and the alopecia areata that used to trouble me frequently hasn’t recurred.
因此，如果您也面对便秘的困扰，可以试试灌肠。当然，并不是每个人都适合灌肠，特别是虚弱、有痔疮、大肠疾病和大肠特别敏感的人等。如果有疑问，请一定要请教肠胃专科医生确认没有问题时才尝试灌肠。
So, if you’re experiencing similar issues, you might want to give enemas a try. But of course, not everyone is suited for enemas—especially those who are very weak, have hemorrhoids, colon disease, or an especially sensitive digestive system. If you’re unsure, please consult a gastroenterologist to make sure it’s safe for you before trying.
灌肠的用具
煮咖啡的锅子和棉制咖啡袋
Stainless steel pot for boiling coffee and cotton coffee bag
灌肠液 Recipes for Enemas
我们常用的灌肠液主要有两种 We normally use the following liquid for enemas：-
- 有机咖啡灌肠液 Organic coffee enemas.
- 苹果醋灌肠液 Apple cider vinegar enemas.
有机咖啡灌肠液 Organic coffee enemas
步骤一：煮咖啡 Step 1: Brew the Coffee
- 准备一个干净的不锈钢锅子。Prepare a clean stainless steel pot.
- 加入10克（1.5汤匙）的研磨咖啡豆和250ml的过滤水。Add 10g (1.5 tbsp) of ground coffee beans and 250ml of filtered water.
- 大火煮沸咖啡液3分钟后，转小火盖上锅盖煮15分钟。After boiling the coffee liquid over high heat for 3 minutes, turn to low heat, cover the pot and cook for 15 minutes.
- 用咖啡袋过滤。加入过滤水增量为500ml-1000ml。Filter with a coffee bag. Add filtered water to volume of 500ml-1000ml.
- 咖啡的温度35◦ C– 37◦C左右即可用于灌肠。Coffee can be used for enema at a temperature of around 35°C – 37°C.
步骤二：准备工作 Step 2: Set Up
- 将冷却后的咖啡倒入灌肠袋或灌肠桶中。Pour the cooled coffee into your enema bag or bucket.
- 确保软管上的夹子是关闭状态。Make sure the clamp on the tube is closed.
- 用安全润滑剂（如椰子油或水溶性润滑剂）润滑灌肠管的尖端。Lubricate the tip with a safe lubricant.
- 在地上铺好毛巾（最好靠近洗手间），然后侧躺在右侧或采取膝胸卧位（Sims体位）。Lay a towel on the floor (preferably near the bathroom) and lie on your right side or knees to chest (Sims’ position).
步骤三：灌肠 Step 3: Administer the Enema
轻柔地将润滑好的管头插入肛门约 5–7厘米（2–3英寸）。Gently insert the lubricated tip into the rectum (~2–3 inches or 5–7 cm).
缓慢打开夹子，让咖啡液流入肠道，深呼吸放松身体。Slowly release the clamp to let coffee flow in—take deep breaths to relax.
如果感到腹部不适或痉挛，可以先停止流入，深呼吸直到缓解。If you feel cramping, stop the flow and breathe deeply until it passes.
步骤四：保留与排出 Step 4: Hold & Release
- 尽量保留咖啡液15分钟。Try to retain the coffee for 15 minutes.
- 如果中途有强烈的便意，可尝试深呼吸延长时间。You may feel an urge to evacuate sooner; breathe and hold if possible.
- 时间到后，前往马桶排出咖啡液。After the time is up, go to the toilet and release the enema.
- 用温水彻底清洗灌肠器，并使用 3%双氧水两瓶盖消毒。Rinse your kit thoroughly with water and disinfect with two caps of hydrogen peroxide 3%.
- 清洗后悬挂晾干灌肠袋或灌肠桶。Hang dry the enema kit.
咖啡灌肠的好处 the benefits of coffee enema
- 改善便秘，增加益菌，改善肠相 Improve constipation, increase beneficial bacteria, improve intestinal appearance
- 改善肝功能，使身体状况良好 Improve liver function and keep the body in good condition
- 提高新陈代谢，有助瘦身 Improve metabolism and help lose weight
- 促进血液和淋巴腺的循环，有美肌效果 Promote blood and lymph circulation, have skin beautifying effect
- 排出体内毒素，改善慢性疲劳、头痛或肩膀酸痛 Excrete toxins from the body, improve chronic fatigue, headaches or shoulder pain
- 改善生活习惯病 Improve lifestyle diseases
- 延缓老化 Delay aging
苹果醋灌肠液 Apple cider vinegar enemas
步骤一：准备苹果醋液 Step 1: Prepare the apple cider vinegar liquid
1 公升过滤温水 (35◦ C– 37◦C 左右，依个人需求而异) 加入 2-3汤匙的有机苹果醋。1 liter of filtered warm water (about 35 ◦C -37◦C, depending on personal needs) add 2-3 tablespoons of organic apple cider vinegar
步骤二：参考咖啡灌肠的步骤二。Please refer to step 2 of organic coffee enema.
注意事项 Things to note
- 咖啡的酸可能会刺激肛门的皮肤，可能会使痔疮恶化，引起裂痔、脱肛、肛门炎等。因此灌肠之后，要用肥皂清洗肛门。The acid in coffee may irritate the skin of the anus, which may worsen hemorrhoids and cause fissures, rectal prolapse, anal inflammation, etc. Therefore, after enema, clean the anus with soap.
- 肠突然急速排泄粪便，可能会引起体内钠或钾等矿物质失衡而引起贫血现象。因此没有体力或身体不好的人不可以灌肠。The sudden and rapid excretion of feces by the intestines may cause an imbalance of minerals such as sodium or potassium in the body and cause anemia. Therefore, people who are weak or in poor health should not do enema.
- 灌肠次数原则未一天一次，如果排便不顺可以分成早、晚两次进行。The recommendation is to perform enema once a day. If bowel movements are not smooth, it can be performed twice a day, morning and evening.
- 孕妇不可以灌肠。尤其是怀孕初期。Pregnant women should not do enema, especially in the early stages of pregnancy.
- 罹患疾病的人，最好先请教肠胃专科医生之后再进行灌肠。If you are suffering from any disease, it is best to consult a gastroenterologist before doing an enema.
- 我们必须调整饮食才可以进行灌肠 We must adjust our diet before/after in order to do an enema.
- 请务必仔细彻底地调查各种选择，注意可能出现的过敏反应，并小心插入管子，因为如果没有适当润滑，可能会损坏直肠壁。Be careful to investigate options thoroughly, be aware of possible allergic reactions, and be careful with the insertion of the tube as it is possible to damage the walls of the rectum if it’s not properly lubricated.
- 灌肠袋使用后必须清洗干净和消毒。 The enema bag must be washed and disinfected after use.
从牙齿的比例看理想的食物比例 The ideal food ratio based on the proportion of teeth
新谷飲食健康法
1.按照四类牙齿的功能和比例调整饮食内容。Plan our diet in line with the functions and ratio of the four types of teeth.
2.动物性食物尽可能选择鱼类等比人类体温低的动物。 As much as possible, choose animal-based foods from animals with body temperatures lower than humans, such as fish.
3.选择未精制的新鮮食物，尽可能保持自然的状态 。 Choose fresh, unrefined foods and keep them as natural as possible
4.尽可能不要摄取牛奶和乳制品（乳糖不耐症、過敏体质的人，以及不喜歡牛奶和乳製品的人更要完全避免）。Avoid consuming milk and dairy products as much as possible (especially for people with lactose intolerance, allergies, or those who dislike dairy—these groups should avoid them entirely）
5.避免人造奶油和油炸食物。Avoid margarine and deep-fried foods.
6.充分咀嚼，勿暴饮暴食。Chew thoroughly and avoid overeating or excessive drinking.
精力汤 green smoothies
我的牙口不好，不能很好的咀嚼食物。为了确保自己摄取足够的营养，我每天会喝两杯的精力汤。以下是我准备精力汤的方法。I have poor teeth and can’t chew food very well. To ensure I get enough nutrition, I drink two cups of vitality soup (or energy smoothie) every day. Below is how I prepare it.
