无糖油盐懒人黑麦粥 SOS Free Quick Rye Porridge

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玛格丽 Margery

无糖油盐有机黑麦粥 SOS Free Organic Rye Porridge

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Prep Time 30 minutes
Servings: 4
Ingredients Equipment Method

Ingredients
  

  • 1 杯 cup 有机黑麦或裸麦 organic rye
  • 4 条 香蕉 banana
  • 1/2 杯 cup 椰枣 dates
  • 200 毫升 ml 椰奶 coconut cream 可用其他的植物奶代替
  • 800 毫升 ml 饮用水 drinking water

Equipment

  • 1 2公升不锈钢锅 2-litre stainless steel pot
  • 1 不锈钢汤匙 stainless steel spoon

Method
 

  1. 用一个干净的不锈钢锅装800毫升的饮用水。
    Place 800 mL of drinking water in a clean stainless steel pot.
  2. 加入1杯的有机黑麦。
    Add 1 cup of organic rye flakes.
  3. 加入200毫升的椰奶。
    Add 200 mL of coconut cream.
  4. 加入去皮的香蕉。
    Add 4 peeled bananas.
  5. 用热水清洗1/2杯的椰枣。用饮用水清洗椰枣，去核，用手把椰枣撕成小片。
    Wash 1/2 cup of dates with hot water. Then rinse them with drinking water, remove the pits, and tear them into small pieces by hand.
  6. 用中火边搅拌边煮边用汤匙把香蕉切段。煮到香蕉变软就可以了。
    Cook over medium heat, stirring continuously. Use a spoon to break the banana into small pieces as it cooks. Continue cooking until the banana is soft.
    7. 添加食材的顺序不重要
    The ingredients can be added in any order.
    黑麦粥煮好后可以添加冷冻的蓝莓、坚果等
    After the rye porridge is cooked, top it with frozen blueberries, nuts, or any other toppings of your choice.

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