And here is the truth -- the food you put into your body is the single most powerful factor that determines your health and well-being. - John A. McDougall, MD
事实就是——你摄入体内的食物，是决定你健康与福祉的最关键因素。” ——约翰·A·麦克杜格尔医生
马克·吐温说：“每当你发现自己站在多数人一边时，是时候停下来反思一下了。”
Mark Twain once said, “Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
大概四十岁的时候，我才了解这句话的意思。过去的四十年里我主要吃外食，从来没有真正注意肠道的健康，却希望自己的牙齿可以坏的慢一点，头发不再斑秃，鼻窦炎可以受到控制。直至2017年5月16日那天晚上，我接到妈妈的电话：爸爸嘴唇变紫、不能平躺睡觉、双脚水肿……距离已经安排好的绕道手术还有一段时间，爸爸就已经心脏衰竭了。“妈妈，载爸爸来我们家住吧，我来照顾他。”，我这样对妈妈说。隔天早上，父母就从乡下赶来我家了。
It was not until I was around forty that I began to understand the meaning of this quote. For almost thirty years of my life, I mainly ate out and never really paid attention to my gut health. Yet I hoped that my teeth would deteriorate more slowly, that my bald patches would stop appearing, and that my sinusitis could be brought under control. Then, on the evening of May 16, 2017, I received a call from my mother: Dad’s lips had turned purple, he could not lie down to sleep, and both of his legs were swollen. There was still some time before his scheduled bypass surgery, but he had already gone into heart failure.
“Mom, bring Dad to stay with us. I’ll take care of him,” I told her.
The next morning, my parents came from the village to stay at my home.
2008-2015年间，我开始阅读和灌肠疗法有关的书籍，其中包括新谷 弘实医生，诺曼·沃克博士，伯纳德·詹森博士和马克思·葛森医生的书。心动不如行动，为了改善健康，我决定尝试灌肠。
Between 2008 and 2015, I began reading books about enema therapy, including books by Dr. Hiromi Shinya, Dr. Norman Walker, Dr. Bernard Jensen, and Dr. Max Gerson. I decided that it was better to put what I had learned into practice, so I decided to try enemas to improve my health.
当时网购还不是很流行，市面上比较难买到灌肠用品。最后，我找到一间叫“新生命”的直销公司，他们卖灌肠用品、有机咖啡粉、保健品、健康书籍和推广由陈林希珠博士教导的排毒与复建计划。我注册成为独立会员，没有上线服务我，也没有下线需要被我服务，我只为研究灌肠而成为会员。
At that time, online shopping was not yet very popular, and enema equipment was difficult to find. Eventually, I found a direct-selling company called NewLife™ International. They sell enema equipment, organic coffee, health supplements, and health books, and promoted a detoxification and rehabilitation program taught by Dr. Lynn Tan. I registered as an independent member. I had no upline to serve me and no downline whom I needed to serve. I became a member solely because I wanted to learn about enema.
2017年1月15日，我第一次进行咖啡灌肠。咖啡液的量为500毫升，灌肠后感觉身体变干净了。隔天我进行第二次的咖啡灌肠，这次的咖啡液用量为1000毫升，灌肠后我感到恶心，灌肠后头好像变轻了，鼻窦炎也受到控制了。从此，我每天灌一到两次肠，即使是去国外旅行也一定会带上灌肠袋。
On January 15, 2017, I did my first coffee enema. I used 500 milliliters of coffee solution. After the enema, I felt that my body was cleaner. The following day, I did a second coffee enema, this time using 1,000 milliliters of coffee solution. Afterwards, I felt nauseous. My head also seemed lighter, and my sinusitis was brought under control. From then on, I performed an enema once or twice every day. Even when traveling overseas, I would always bring my enema bag with me.
看到父亲从一名为了照顾我们几乎什么粗活都能做的男子汉变成有气无力的病猫，我感到非常伤心。他来到我家的第一天，我给他进行了陈林希珠博士教导的排毒与复建计划。
Seeing my father—once a strong man who could do almost any kind of physical work to take care of our family—turn into a frail and helpless man left me deeply saddened. On his first day at my home, I put him on the detoxification and rehabilitation program taught by Dr. Lynn Tan.
计划进行的第八天，爸爸的气色已经改善，没有呼吸不顺畅，双腿水肿消退。他很高兴的对我说：今天我绕着篮球场走了20圈。此外，他说他的身体开始排痰，进行疗程时也不会感到肚子饿。
By the eighth day of the program, Dad’s complexion had already improved. He was no longer having difficulty breathing, and the swelling in both of his legs had subsided. He happily told me, “Today, I walked around the basketball court 20 times.” He also said that his body had started to expel phlegm and that he did not feel hungry while undergoing the program.
这段经历告诉我，身体是会自我修护的。只要我们提供它所需的养分和排毒的助力，心脏衰竭是可以逆转的。
This experience taught me that the body is capable of repairing itself. As long as we provide it with the nutrients it needs and support the detoxification process, heart failure can be reversed.
如果您对陈林希珠博士教导的排毒与复建计划有兴趣，以下是计划的内容：
If you are interested in the detoxification and rehabilitation program taught by Dr. Lynn Tan, here is what the program consists of:
注 1：这个排毒计划和原本的有少许不同。完整版的排毒与复建计划请参考https://newlife.my
Note 1: This detoxification program differs slightly from the original version. For the complete detoxification and rehabilitation program, please refer to https://newlife.my.
注 2：此外，早晚服用一汤匙（15ml)有机冷压亚麻籽油.
Note 2: Additionally, take 1 tablespoon (15 mL) of organic cold-pressed flaxseed oil twice daily, once in the morning and once in the evening.
注 3：如果买不到天然净化物，可以用车前子外壳取代。
Note 3: If Herbal Klenz is not available, psyllium husk can be used as a substitute.